Silvia Vizzoni, A Path with Heart

A Path with Heart is a project that is born out of the beautiful teachings and immersive reflections that The Transformational Travel Design Programme has brought me to learn and experience.

It is a journey to allow ourselves to connect with our inner and outer worlds, a journey where we can enter these realms poetically, breaking down that sense of separation between ourselves and others that is so much distinctive of our modern society. A transformative journey where us travellers can truly experience deeper connections.

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About Silvia Vizzoni

As a regular business traveller, I’m forever dealing with the draining effects of jetlag, changes in diet, uncomfortable flights and a plethora of other stresses to my body and mind. Desperate to find a solution, in 2011, I signed up for the Mindfulness Based Stress Reduction (MBSR) course, in the hope it might help me to make small improvements to my travel routines and rigours. I was staggered by the results!

Seven years later, meditation and mindfulness are an integral part of my life and I have emphatically embraced the benefits it has brought to my business abroad. I am an accredited Awareness Coach with the Centre for Mindful Living and a qualified Mindfulness and Compassion teacher with Mindfulness UK.

My mission is to help all people who, like me, work in a fast-paced environment, and are looking to improve their energy levels, become more resilient, present and content. Trip Unwind is my project to bring mindfulness and wellbeing to the travel industry and all those involved in it.